[Main Forums]

New to the site or bodybuilding in general? Start here.
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Everything related to proper diet and nutrition.
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Post questions about training and exercises here.
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Everything about the world of bodybuilding and fitness supplements.
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Re: C.L.A. does it work?..
2014/09/24 12:24:04
EC 
Weightloss Help (2 visitors)
Discussion on all aspects of losing fat.
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[Specifically For You]

Post your workout journals online so others can see what you are doing and follow your progress!
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Re:Seo's Log 2009..
2014/10/22 17:36:17
SEOINAGE 
Critique My Training (2 visitors)
Post your current training routine.
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Critique My Physique (3 visitors)
Post your pictures. Show everyone your progress.
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Post a video or pictures showing a lift.
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Teenage Bodybuilding (1 visitors)
Teenagers discuss your issues here.
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Re: Arms..
2014/08/23 07:44:51
MassCrusader 
Discuss your specific issues here.
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Discuss training, nutrition, competing and getting in shape. Introduce yourself!
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Dedicated to strength techniques and powerlifting tips.
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Contest Preparation (1 visitors)
Tips, tricks and anything related to contest preparation.
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Learn how to prevent and injury, or deal with one you already have.
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[General Categories]

Sports Training (1 visitors)
Succeed in your sport!
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[Ask an Expert] (4 visitors)
Premier and established members of DB and other fitness sites that have verifiable credibility in health and fitness. All posts are moderated BEFORE they appear.
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Out of Bounds (1 visitors)
A place to talk about things other then bodybuilding and fitness.
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