[Main Forums]

New to the site or bodybuilding in general? Start here.
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Everything related to proper diet and nutrition.
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Post questions about training and exercises here.
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Everything about the world of bodybuilding and fitness supplements.
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Discussion on all aspects of losing fat.
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[Specifically For You]

Post your workout journals online so others can see what you are doing and follow your progress!
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Re: Seo's Log 2009..
2014/04/23 05:58:59
SEOINAGE 
Post your current training routine.
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Critique My Physique (1 visitors)
Post your pictures. Show everyone your progress.
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Post a video or pictures showing a lift.
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550 lb deadlift..
2014/02/25 14:50:50
Chalky Palms 
Teenagers discuss your issues here.
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Arms..
2014/03/28 19:06:03
Ape 
Discuss your specific issues here.
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Discuss training, nutrition, competing and getting in shape. Introduce yourself!
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Re: My Little Intro...
2013/10/02 00:06:06
danmirage 
Dedicated to strength techniques and powerlifting tips.
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Tips, tricks and anything related to contest preparation.
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Learn how to prevent and injury, or deal with one you already have.
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[General Categories]

Succeed in your sport!
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sport for fitness..
2014/04/23 04:21:42
abnolin 
Premier and established members of DB and other fitness sites that have verifiable credibility in health and fitness. All posts are moderated BEFORE they appear.
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A place to talk about things other then bodybuilding and fitness.
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